The importance of mental health and self-care
The importance of mental health and self-care In today's fast-paced and stressful world, it's more important than ever to prioritise mental health and practice self-care. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and impacts our ability to cope with daily stressors and challenges. Taking care of our mental health involves making conscious efforts to maintain a positive outlook, reduce stress, and seek support when needed. There have been major changes in the history of mobile phones. In earlier times only a few people had mobile phones, but now every person has a mobile phone. Also, mobile phones have made life easier for people. Nowadays, people shop online, share photos and videos, use social media, and keep in touch with others on the Internet through their mobile phones. Along with the technological advancement that comes with mobile phones, the mental health of people has also started taki